ayurvedic treatments, alexander technique, brighton and hove, east sussex
  • ayurveda ayurvedic brighton hove haywards heath burgess hill sussex
  • ayurvedic alexander technique brighton hove sussex
  • ayurvedic alexander technique brighton hove sussex

Ayurveda, Yoga, Alexander technique, in Brighton & Hove


Ayurveda

Ayurvedic Consultations
A 90 minute initial assessment uses Ayurvedic pulse reading to diagnose and treat health conditions according to Ayurvedic principles.

Herbal Medicines
Various froms can be used such as tablets, individually made-up herbal teas and powders and tinctures. All are tested here in the EU to rigorous safety standards.

Diet and Nutrition
This is an important to support herbal treatment or can be used on it's own to propmote health, for detoxifiction and to restore balance.

Treatments
A variety of ayurvedic treatments are used to manage specific health conditions as part of a treatment plan.

Ayurvedic Acupressure - Marma
A general course of treatments can be used without a full consultation to promote balance, healing and deep relaxation. Specific points are used to support treatment for health conditions.

Panchkarma
Gentle home detox treatments and referrals for inpatient treatment.

I provide Ayurvedic consultations in Brighton and Hove or I can arrange to visit you at your own home

ayurveda ayurvedic brighton hove

Anahata Health, Brighton

Anahata Health Brighton

Alexander Technique

The Alexander Technique teaches you how to use your body more effectively in all areas of your life. You learn how to stop habits that interfere with efficient movement, relaxed breathing and natural body alignment and regain a feeling of ease, energy and vitality.

The Alexander work can be helpful for anything from stress and backache to running the marathon or singing an opera, or simply to improve quality of life and is useful for children and teenagers as well as the elderly. It’s like the operating manual for your mind and body. I prefer not to specialise in any particular area making the work more challenging and creative.

I provide home visits in the Brighton and Hove area and also cover other areas of Sussex including Worthing, Lewes, Seaford, Burgess Hill, Haywards Heath, Steyning, Henfield, Eastbourne

alexander technique brighton hove

Yoga

Yoga breathing and meditation
Used to increase well-being and relieve stress, anxiety and depression.

Therapeutic yoga
Design an individual program to meet your health needs

Classes in the Brighton and Hove area

Gentle yoga Tuesdays 11.15 - 12.30
£5 drop-in
St John's Palmeira Square
at The Hop 50+ center and cafe

yoga classes brighton and hove



ayurvedic treatment brighton, hove, haywards heath, horsham, burgess hill, sussex

Yoanna Mingay STAT APA BWY

I have been working with Ayurveda, Yoga and Alexander Technique for over 20 years now. After studying flute at music college I began Alexander lessons to heal an overuse injury and that led to my discovery of Indian medicine, yoga and meditation. I was so inspired by the many benefits I received from these healing methods that I decided to change my career to share them with other people.

I have a BA(hons) degree in Ayurveda and clinical training in India that qualifies me to diagnose according to Ayurvedic principles and to prescribe herbal medicines. My practice in Ayurveda includes consultations, diagnostic pulse reading, diet and nutrition, herbal oil and deep heat treatments.

I trained to teach yoga classes with the British Wheel of Yoga and studied Alexander at the Alexander Technique Institute in Colorado. I teach one to one yoga and Alexander sessions and small group yoga classes. .

Email: click to email

Tel: 07931 737 450

About Yoanna

  • I provide home Ayurvedic Treatments and Alexander Technique in the East Sussex area including Brighton, Hove, Worthing, Burgess Hill, Haywards Heath, Steyning, and Crawley.

I offer

  • Ayurvedic Treatment
  • Alexander Technique
  • Yoga Classes